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Private Yoga Lessons Knoxville TN

One-on-One
In the age of information, it can quickly become overwhelming and confusing, not to mention time consuming, trying to create your own plan for healing. Often, by the time you wade through seemingly endless search results, your time for actually taking any action is gone. Add the complexity of trying to book multiple appointments with multiple professionals into your already full schedule, and it’s easy to understand why you can lose hope of ever healing.

The Studio at Iaomai believes healing is a uniquely individual process. We also believe it takes a team to help you address each aspect of your healing and wellbeing. We will work with you to create your personalized plan and coordinate our professional team at your sessions. If you need other specialists, we will also help you find the appropriate resources.

Private Group
We also offer yoga  in a small private group setting. This format still provides very personalized attention and instruction. In addition to cost savings, private group sessions offer many healthy relational benefits, such as group encouragement, support and accountability. Private group enrollments are available in six week sessions for Yoga Basics, Morning Yoga, Evening Yoga and Restorative Yoga.

(6 weekly 1 hour sessions $120)

studio services include

Yoga classes knoxville tn

The Restoration Massage

When posing the question, “What is massage?” it is common to hear the following replies: “Massage is such a luxury.” “Ah, massage, it is so relaxing.” “Massage is something I treat myself to on special occasions.” While all of these statements capture the idea of massage as a way to relax and to treat ourselves, none come close to touching on the essence of massage and its therapeutic benefits to body, mind and spirit. Its many healing benefits are important in our high-tech world because of our basic human need to be nurtured through touch. The simple act of placing the hands on the body can itself encourage a person to thrive.

restoration massage (1 hour $80) (1.5 hours $110)

Thai Yoga Massage
Thai Yoga Massage is a system of massage and manipulation that incorporates elements of mindfulness, gentle rocking, deep stretching, and rhythmic compression to create a singular healing experience. It combines acupressure, reflexology, and assisted yoga postures

Thai Yoga Massage uses no oils or lotions, and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, joints are opened, muscles and tendons are stretched, and internal organs are toned. The overall effect is one of deep relaxation, rejuvenation, and physical and mental wellbeing.

Thai yoga Massage utilizes integrated yoga postures that are performed on the recipient. Through assisted yoga, the body is stretched in ways that are difficult to attain through individual exercise and yoga practice. The result of a full-body Thai treatment is often an exciting and powerful mind/body healing experience.

thai yoga massage (1 hour $80) (1.5 hours $110)

Yoga Therapy
Yoga therapy uses the techniques and practices of yoga to help individuals better manage their health issues and conditions. It includes traditional movement methods to restore tissue function, such as stretching and exercise targeted to strengthen muscles and address muscular imbalances. Unique in its approach of treating the whole person, it employs other therapies, such as breathing practices, relaxation techniques and stress-management methods that seek to help restore balance in the body and in the mind to promote natural healing.

yoga therapy (1 hour $80)

Nutrition Therapy
Weight loss is an extremely personal journey. There’s so much more to it than simply eating less and exercising more. If you can’t happily eat any less, over the long term you will not eat any less. If you can’t happily exercise more, over the long term you will not exercise more. Iaomai’s Registered Dietitian/Nutritionist will help you create a food and nutrition plan that you can actually live with. We will help you make healthy choices that you can enjoy. Let’s face it, if what you’re doing to lose weight is not sustainable, your weight loss will not last.

nutrition therapy (1 hour $80)